August 2011
81 posts
20 Tricks to Tone You Tummy →
tonedcurves:
1. Engage Your Pelvic Floor
You’ve probably heard of Kegels before, right? By engaging your pelvic floor (act as though you’re trying to stop your urine midstream) before and during any abs exercise you perform, you better engage your transverse abdominals, which act as a girdle for your entire core. This helps give you a tighter midsection-quite literally-all the way around!
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Motivation is the key to fitness and health.
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