May 2011
159 posts
Exercise plans! Don't just sit there! pick one and...
thethinny:
32 ways to make running easier →
eatnexercise:
Source: Runner’s World
1. Start slow. This one’s basic, and it works every time. Ease into your runs and pick up the pace only when you feel warmed up. Johnny Kelley, who completed 58 Boston Marathons and won two of them, starts each run by walking. You think this is a tip useful only for old-timers? Kelley has been walking to start his workouts for half a century. “It’s a...
Chasing Kristina: 20 Tricks to Tone You Tummy →
healthyisfabulous:
Engage Your Pelvic Floor You’ve probably heard of Kegels before, right? By engaging your pelvic floor (act as though you’re trying to stop your urine midstream) before and during any abs exercise you perform, you better engage your transverse abdominals, which act as a girdle for your entire core. This helps give you a tighter midsection-quite literally-all the way...
Because everyone needs a little encouragement
Visualize, Visualize, and more Visualizing...
From: L.E.A.N: Time To Get The Ball Rolling…And Keep It Rolling
I am making a specific goal from now (May 26th) to July 26th, an event to look forward to in relation to my weight loss goals:
Main Event: Janelle’s (bestie) Vegas trip for her 23rd birthday!! For one thing, I havent been to Vegas in almost two years (SHOCKING! - if you knew my family and friends, you’d...
Great motivation blog!! →
awesome motivation! :)
5 Foods You Should NEVER Eat if You Want Six Pack... →
nobesity:
1. White, bleached, enriched, or otherwise altered flour-based products.
2. French fries and potato chips.
3. High fructose corn syrup.
4. Frozen dinners.
5. Fast food.
