April 2011
28 posts
DAY 20/DAY 5
Today was another regular friday. I had my dentist appointment that has been put off for almost 2 weeks now. And after I got my permanent crown I discovered that I am finally starting INVISALIGN! woooohooo!!! thats right baby. gonna get them straight teeth. LOOOVE IT!!
Anyways, today was pure cardio and let me just say….FUUUUUCK! there was no break in between, it was full cardio non-stop...
DAY 19/DAY 4
Today was just a recovery day for insanity. So it was like the stretch dvd in P90X. It was helpful in my soreness. However, today was a pretty sad day towards the end at least. Looking at what I have eaten the past how many days, I AM NOT DOING WELL ON DIETING.
After I weighed myself before I showered I was sadden by the fact that I had all together from the past 2 weeks have gained 5 pounds...
Turkey Sausage & Arugula Pasta →
ON THE TO DO LIST. SOUNDS/LOOKS DELICIOUS
EATING WELL →
great recipes. healthy food. way of life
ABS ABS ABS! DIG DEEEEPER!!!!
INSPIRATION: MY MOTIVATION
Ali Vincent [Biggest Loser Season 5 Winner] - 112 lbs lost starting weight: 234 end weight: 122
Michelle Aguilar [Biggest Loser Season 6 Winner] - 110 lbs lost Starting weight: 242 lbs End weight: 132 lbs
May 3rd - 242lbs
Aug 3rd - 171 lbs
Dec 16th - 132 lbs
7 months to her goal! IT CAN BE DONE!
Definitely an INSPIRATION! She keeps it real and... →
DAY 18/DAY 3
Day 3 of insanity and semi diet because as of late….I am eating like shit! At least from my perspective. DAMMIT! gaaaah! I need to step up my game. Come on Lara! FOCUS!
I got through the workout, dying like before, but it felt great to finish in the end. agh! I really want to get to my goal! I need to keep this motivation and eat right. keep moving! COME ON!
I cant have any fast food...
DAY 17/DAY 2
Insanity Day 2 was the craziest! I was taking all kinds of breaks, breathing hard, and drinking as much water as I can. However, I was happy that I am underway to a better body. 58 days to go baby! lets go!
One thing to note was that I was way freaked out that I would get another charlie horse on my calves like I did the first time. So I was very cautious and would not overstretch when I felt...
ABS & BODY INSPIRATIONS
DIG DEEPER, LETS GET MOTIVATED!
DAY 16 [diet]/DAY 1 [Insanity]
INSANITY STARTED TODAY! and let me just say…..IT KICKED MY ASS!!! agh! BUUUUT! I was glad to know that I can do it. Just need to keep the faith, motivation, and DIIIG DEEEPER!!! WOOT!
I can totally tell that I am definitely out of shape and its okay I am going to pick it up and raise my cardio. Just keep it going yo! wooot! I also decided to do my total body percentage and weight at the...
DAY 12
Breakfast (9:15am): French Toast with strawberries and bananas
Snack (12pm): Skyflakes
Lunch (3:20pm): Shrimp basket (breaded shrimp, fries, onion rings, & zucchini sticks)
Snack (5:40pm): Strawberry cake (2 pieces), Yogi Get Regular tea
Dinner (8pm): Rice with Bangus and Tilapia
Snack (8pm): Strawberry cake
AGH! IT IS GOOD FRIDAY AND WE ARE SUPPOSE TO BE FASTING AND I STRAIGHT ATE ALL...
DAY 9
Today was another work day at the internship in downtown. It was an okay day, got some studying in, put together plum packets, delivered mail, went to confession, and wrote up a draft letter for the Mayor.
Yes, today was confession day and it was a great feeling to know that I am prepared for the week. Ready to see MNI and witness his wise words and love. I cant wait to be in his presence.
...
DAY 8
Monday was a great day of what I like to call…..laziness -_____- hahah! All I really did was wake up and spend the day on my bed. I was on the laptop, watching chick flicks, and playing words with friends. Yeah it wasnt that great of a day. However, it was a much needed relaxing day with such a crazy weekend I had.
So lets get straight to it. Here are the stats:
WORKOUT: NONE
FOOD:
...
DAY 7
Today was the first day of holy week and preparation for Good Friday started. So I started the week off by going to mass at the center with Nicki. Yeap, bestie is in town for holy week and she decided to stay with her family in LA from thursday till wed. Anyways, the day was good, woke up [not hungover I swear], called Gerry [talked for a bit — I actually woke him up so wopps!], got ready...
DAY 6
Saturday was a good day. It certainly went in a direction that I thought it wouldnt. I started off the morning with only 4 hours of sleep [-_-] by getting picked up by MJ to go to Sunland and help Ate Marissa move out of her room and into a back house in Highland Park. It was a good work out moving back and forth. Anyways once we got her settled into the new home I ended up going with MJ, Rosalie,...
You have to decide that you want this. I mean...
DAY 5
Today marked one year since UCI’s PCN last year. I cant believe its been a year. Its amazing how fast time flies. Today I woke up. Ate my breakfast, amazingly enough the Yogi tea bought [Get Regular] has worked wonders in terms of my BMs. Then I became all flustered when I lost track of time and didnt realize that I needed to leave for Anaheim. However, once I got every settled I picked up...
DAY 4
Today is another work day. I woke up this morning and off course as always feeling like you gotta drag yourself off the bed. BUT I was ready for today. I felt good. I had my breakfast and headed off to City Hall. I noticed that I was feeling good about myself and its nice when that feeling drags on and continues.
Now as for food, thus far I am okay. In the morning I had my cereal and snack on...
DAY 3
Today was pretty much my ME day. I had already called off of work letting them no I couldnt intern today and spent a chill morning eating my breakfast and finding my way around my things.
I finally got ready and headed for the mall and GOT MY SHOP ON. In terms of health, I noticed something quite lovely. As I was shopping for clothes, I noticed that [1] I was being more selective in terms of...
DAY 2
Today I started off my morning feeling a bit sore. The run yesterday did scare me because I hardly ever run. I am the type of person who uses other forms of cardio besides running. I would normally do cardio workouts from P90X or cardio workouts at the gym such as the bike or elliptical machine. However, I realized the only way I am truly going to see the weight shed is by doing running as my...
BODYROCK.tv →
Fitness Advice, Workout Videos, Health & Fitness
Natural complex carbohydrates food list - (refer...
Complex carbs (carbohydrate) foods are basically those in wholegrain form such as wholegrain breads, oats, muesli and brown rice. Complex carbs are broken down into glucose more slowly than simple carbohydrates and thus provide a gradual steady stream of energy throughout the day. Natural carbs are also a better choice when losing weight on the G.I diet plan Click Here to try out a new 31 day fat...
DAY 1
Today marks the first day of Operation BACK-ON-TRACK…well thats what I call it. Only this time, I am trying new ways of working out, back to healthier eating, and more motivation than I had before.
Somewhere along the way I lost my motivation after finishing up the 90 days with P90X. That was a success for me since it helped me tone up and lose about 13lbs. However, during the 2nd round I lost...
THE GOAL:
LOSE WEIGHT
EAT HEALTHY
GAIN ENERGY
INCREASE METABOLISM
TONE UP
KEEP ON TRACK
MOTTO: EAT GREAT. LOOK GREAT
HEIGHT - 5’6 INITIAL WEIGHT = 173 GOAL WEIGHT = 130-135
First things first. I must get rid of the toxins in my body. In order to do so, I would like to try bikram yoga. What is bikram yoga??
Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury...
